Intentional Living

Seriously, self-sabotage isn’t some flaw in your character or a lack of willpower

Regret is particularly tough because the past is unchangeable.

Instant (or immediate) gratification is a term that refers to the temptation, and resulting tendency, to forego a future benefit in order to obtain a less rewarding but more immediate benefit.

Why having a Plan B can sometimes backfire?

A “Mindful Transition” from work mode to personal time means actively using awareness and intention to smoothly switch gears between your professional and personal life, often involving a dedicated “wrap-up routine” to mentally detach from work tasks, allowing you to fully engage in your personal time with less stress and improved wellbeing.

Embracing patience for growth means actively cultivating the ability to wait and persevere through challenges

Do you ever feel like you’re living a life that’s been predetermined by a set of routines?

Walking meditation is a wonderful complement to your seated meditation practice.

Success isn’t just about ticking off tasks—it’s also about feeling good while doing them. At the end of the day, reflect on the moments you felt at ease, the small joys you experienced, and the meaningful connections you made.