At first glance, it’s no wonder meditation might seem boring. There’s not much happening on the surface — you’re just sitting still, focusing on your breath. It doesn’t exactly sound thrilling, does it?
Think Meditation Is Boring? Read This Before You Give Up Read More »
A “Mindful Transition” from work mode to personal time means actively using awareness and intention to smoothly switch gears between your professional and personal life, often involving a dedicated “wrap-up routine” to mentally detach from work tasks, allowing you to fully engage in your personal time with less stress and improved wellbeing.
7 Intentional Practices to Shift from Work Mode to Me Time Read More »
Embracing patience for growth means actively cultivating the ability to wait and persevere through challenges
Embracing Patience for Growth Read More »
Do you ever feel like you’re living a life that’s been predetermined by a set of routines?
Break Free from Autopilot: Take Charge of Your Life Read More »
Walking meditation is a wonderful complement to your seated meditation practice.
Step by Step: The Art of Walking Meditation Read More »
Success isn’t just about ticking off tasks—it’s also about feeling good while doing them. At the end of the day, reflect on the moments you felt at ease, the small joys you experienced, and the meaningful connections you made.
Learn to Embrace the ‘Sweetness of Doing Nothing” Read More »
We explore how a simple shift in perspective, grounded in kindness, can be the compass leading you to a life of joy, connection, and genuine fulfillment. Let’s explore how kindness is the secret sauce that can genuinely transform your world. Let’s dive in!
The Power of Self-Kindness: How It Shifts Your Perspective Read More »
In this post, we’re going to rethink what consistency means in our lives and how we can overcome lack of consistency. I hope you’re ready because while learning to be consistent may not be exciting, it’s definitely one of the most impactful things you can learn to shape your future. Let’s dive in!
Consistency: The Missing Piece in Achieving Your Goals Read More »
Every year, the mindfulness world introduces new buzzwords or phrases that catch everyone’s attention. This time, the phrase making waves is “Let Them.” I first stumbled upon it in an Instagram post that simply said, “Let Them.” At the time, I was navigating a challenging phase in my professional life, and the phrase struck a
The ‘Let Them’ Theory: A Mindest Approach Read More »
Today, I’m excited to share 5 powerful journal prompts for self-reflection that I use to check in with myslef, reflect on my progress, and realign my path toward a meaningful life.
Journaling as Way for Intentional Living Read More »
