Failure Hurts — But You Can Overcome It
So, when failure happens, what do you do? Well let’s find out.
Failure Hurts — But You Can Overcome It Read More »
Think Meditation Is Boring? Read This Before You Give Up
At first glance, it’s no wonder meditation might seem boring. There’s not much happening on the surface — you’re just sitting still, focusing on your breath. It doesn’t exactly sound thrilling, does it?
Think Meditation Is Boring? Read This Before You Give Up Read More »
7 Intentional Practices to Shift from Work Mode to Me Time
A “Mindful Transition” from work mode to personal time means actively using awareness and intention to smoothly switch gears between your professional and personal life, often involving a dedicated “wrap-up routine” to mentally detach from work tasks, allowing you to fully engage in your personal time with less stress and improved wellbeing.
7 Intentional Practices to Shift from Work Mode to Me Time Read More »
Embracing Patience for Growth
Embracing patience for growth means actively cultivating the ability to wait and persevere through challenges
Embracing Patience for Growth Read More »
Why We Hold Onto Painful Memories (And How to Heal)
If your head is filled with painful memories, I want you to know that you can change this.
Why We Hold Onto Painful Memories (And How to Heal) Read More »
Reactive Life vs. Deliberate Life: Which One Are You Living?
End of Busy: A Deliberate Life vs. Reactive Life
Reactive Life vs. Deliberate Life: Which One Are You Living? Read More »
Shift from Decluttering to Minimalist Living: A Journey of Mindset and Lifestyle
I want to get something off my chest—this might be wildly unpopular, but here goes: minimalism is not about stuff. Not your stuff, or not my stuff.
Shift from Decluttering to Minimalist Living: A Journey of Mindset and Lifestyle Read More »
From Resentment to Release: The Journey of Letting Go
Letting go of something that has almost become a part of your life is certainly not easy. But harbouring a grudge can hurt you in the long term. When you offload it, the sense of relief and freedom is absolutely worth it.
From Resentment to Release: The Journey of Letting Go Read More »
There Are Rivers in the Sky: A Hauntingly Beautiful Exploration of Human Connection and Identity
A Hauntingly Beautiful Exploration of Human Connection and Identity
Escaping the Spotlight: How to Stop Overthinking Others’ Opinions
The spotlight effect is a psychological phenomenon that makes you feel like everyone’s paying attention to you — be it good attention or bad. Either way, it often leads to increased self-consciousness and social anxiety.
Escaping the Spotlight: How to Stop Overthinking Others’ Opinions Read More »