All the Lives We Never Lived
Regret is particularly tough because the past is unchangeable.
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The Idea of Instant Gratification
Instant (or immediate) gratification is a term that refers to the temptation, and resulting tendency, to forego a future benefit in order to obtain a less rewarding but more immediate benefit.
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The Hidden Downside of Having a Plan B
Why having a Plan B can sometimes backfire?
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Failure Hurts — But You Can Overcome It
So, when failure happens, what do you do? Well let’s find out.
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Think Meditation Is Boring? Read This Before You Give Up
At first glance, it’s no wonder meditation might seem boring. There’s not much happening on the surface — you’re just sitting still, focusing on your breath. It doesn’t exactly sound thrilling, does it?
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7 Intentional Practices to Shift from Work Mode to Me Time
A “Mindful Transition” from work mode to personal time means actively using awareness and intention to smoothly switch gears between your professional and personal life, often involving a dedicated “wrap-up routine” to mentally detach from work tasks, allowing you to fully engage in your personal time with less stress and improved wellbeing.
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Embracing Patience for Growth
Embracing patience for growth means actively cultivating the ability to wait and persevere through challenges
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Why We Hold Onto Painful Memories (And How to Heal)
If your head is filled with painful memories, I want you to know that you can change this.
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Reactive Life vs. Deliberate Life: Which One Are You Living?
End of Busy: A Deliberate Life vs. Reactive Life
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Shift from Decluttering to Minimalist Living: A Journey of Mindset and Lifestyle
I want to get something off my chest—this might be wildly unpopular, but here goes: minimalism is not about stuff. Not your stuff, or not my stuff.
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