The spotlight effect is a psychological phenomenon that makes you feel like everyone’s paying attention to you — be it good attention or bad. Either way, it often leads to increased self-consciousness and social anxiety.
Escaping the Spotlight: How to Stop Overthinking Others’ Opinions Read More »
Mindful communication practice applies the principles of mindfulness to the way we communicate with others.
Mindful Communication at the Workplace Read More »
Do you ever feel like you’re living a life that’s been predetermined by a set of routines?
Break Free from Autopilot: Take Charge of Your Life Read More »
Once a friend told me, “I prefer to be brilliant behind the scenes.” If you’re an introvert—someone who thrives in deep thought values solitude to recharge, and prefers substance over showmanship—you might relate to this sentiment. Many introverts find fulfillment in contributing meaningfully without seeking the spotlight. While this mindset is admirable, it has its
Thriving as an Introvert in an Extroverted Workplace Read More »
Walking meditation is a wonderful complement to your seated meditation practice.
Step by Step: The Art of Walking Meditation Read More »
So, grab your favorite drink, get cozy, and let’s have an honest conversation about what success means in today’s world—and more importantly, what it could mean for you.
Success, Redefined: Why Productivity Isn’t the Only Path to Fulfillment Read More »
Over the past few years, I’ve embraced the art of single-tasking—but it wasn’t always this way. For a long time, multitasking felt like the key to productivity. Juggling multiple tasks at once, checking items off my to-do list, and keeping busy seemed to signal efficiency. It became second nature, spilling over into every aspect of
The Lost Art of Single-Tasking: The Key to a Calmer Mind Read More »
Success isn’t just about ticking off tasks—it’s also about feeling good while doing them. At the end of the day, reflect on the moments you felt at ease, the small joys you experienced, and the meaningful connections you made.
Learn to Embrace the ‘Sweetness of Doing Nothing” Read More »
Harnessing the Power of Gratitude: A Guide for Thriving Professionals
The Power of Gratitude: A Success Guide for Professionals Read More »
We explore how a simple shift in perspective, grounded in kindness, can be the compass leading you to a life of joy, connection, and genuine fulfillment. Let’s explore how kindness is the secret sauce that can genuinely transform your world. Let’s dive in!
The Power of Self-Kindness: How It Shifts Your Perspective Read More »
