The workplace is often a fast-paced and stressful environment. Yet, is it possible to thrive rather than simply survive in such conditions? The answer might lie in mindfulness—gently noticing what is happening in the present moment without judgment.
Thriving in the Workplace: The Role of Mindfulness Read More »
How Small Steps Can Transform Your Goals and Mindset Earlier in my journey, I struggled with achieving my goals. Instead of focusing on small, actionable steps, I fixated on the big, final results. This approach left me overwhelmed and stuck. I often procrastinated with busy work or avoided taking action altogether. At times, I’d overthink
The Power of Taking Small Steps Read More »
Let’s talk about the awareness of what’s going on when we procrastinate, and then how to remember
Read This If You are a Procrastinator Read More »
In this article we look at some essential mindsets to help you get more out of life. If you’re exploring a simpler lifestyle, want to become clutter-free at home, in your schedule and in your heart, it all starts with your mindset.
14 Powerful Mindsets to Enrich Your Life Read More »
In this post, we’re going to rethink what consistency means in our lives and how we can overcome lack of consistency. I hope you’re ready because while learning to be consistent may not be exciting, it’s definitely one of the most impactful things you can learn to shape your future. Let’s dive in!
Consistency: The Missing Piece in Achieving Your Goals Read More »
Every year, the mindfulness world introduces new buzzwords or phrases that catch everyone’s attention. This time, the phrase making waves is “Let Them.” I first stumbled upon it in an Instagram post that simply said, “Let Them.” At the time, I was navigating a challenging phase in my professional life, and the phrase struck a
The ‘Let Them’ Theory: A Mindest Approach Read More »
In this article, we’ll explore 12 strategies to help make this year your best one yet!
12 Startegies to MAKE 2025 COUNT Read More »
Today, I’m excited to share 5 powerful journal prompts for self-reflection that I use to check in with myslef, reflect on my progress, and realign my path toward a meaningful life.
Journaling as Way for Intentional Living Read More »
In our fast-paced, “always-on” world, it can be easy to overlook hobbies. Between work, family, and daily responsibilities, finding time for a hobby might feel like a luxury or even a waste of time. But having a hobby can actually be life-changing!
Why Having Hobbies is Important Read More »
Few things clutter the mind more than holding onto thoughts, dreams, plans, and goals that no longer align with what truly matters to you. Whether it’s chasing pursuits that don’t feel worth the effort or clinging to outdated aspirations, these misaligned objectives can weigh us down and prevent us from living intentionally. This article explores
Refresh Your Goals: Declutter Your Mind Read More »
